Why Use Poles in Roller Skiing?
Roller ski poles are essential for replicating the power, technique, and rhythm of cross-country skiing during off-season training. Poles act as both propulsion tools and stabilisers — supporting balance, enhancing technique, and driving forward motion.

Originally developed as a summer training method for Nordic athletes nearly a century ago, roller skiing allows you to maintain upper-body strength, coordination, and endurance year-round. With the right poles, you can train with the same intensity and precision as on snow.

Choosing the Right Grip System
A secure, efficient hand-to-pole connection is critical in Nordic disciplines. LEKI offers two high-performance grip systems:

FRT (Fixed Race Trigger): Designed for maximum energy transfer, this grip system allows the strap to be adjusted with millimetre precision to fit each athlete’s hand. Perfect for competitive users seeking total control.
Shark System: A patented click-in/click-out mechanism for fast transitions and consistent performance. This system allows easy handling without compromising power or accuracy — ideal for both training and racing environments.

Carbon vs. Aluminium Shafts
Aluminium: LEKI’s high-strength aluminium shafts are heat-treated for maximum durability. Resistant to edge damage and impact, these poles are ideal for rougher training conditions and long-term use.
Carbon: Made from ultra-fine carbon fibres, these poles are incredibly light and strong, offering superior stiffness and minimal swing weight — ideal for athletes focused on speed and efficiency.

What Is the Fin Vario System?
The Fin Vario system allows quick, tool-free changes between tip types — making your poles versatile for both winter and summer use. Choose between:

Cross-Country Baskets (S/M or M/L) for firm or soft snow
Roller Ski Tip for dry pavement and hard surfaces
With one system, you get year-round flexibility without needing separate poles.

Finding the Right Pole Length
Use these formulas to calculate your ideal pole length:

Classic style: Height (cm) × 0.84
Skating style: Height (cm) × 0.89
For more precise recommendations, consult the LEKI Pole Length Advisor.

Why Choose LEKI?
LEKI poles are Made in Europe, trusted by world-class athletes, and engineered using top-tier materials for maximum performance and durability. With continuous innovation and global product support — including replacement parts for older models — LEKI poles are built to perform and built to last.