Trail Running
LEKI trail running poles are built for speed, stability, and performance in the most demanding off-road conditions. Developed alongside world-class athletes, these ultra-light poles are precision-engineered to deliver explosive propulsion, efficient energy transfer, and confident control — even on technical terrain.
Whether you're training for your next ultra or exploring alpine trails, LEKI running poles provide critical support on climbs, descents, and loose ground. Designed for rapid deployment and minimal pack size, they’re ideal for races and fast missions where every second and every gram counts.
Trusted by elite runners worldwide, LEKI trail running poles are purpose-built to help you move faster, reduce fatigue, and stay agile on any trail.
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Why Use Poles in Trail Running?
Trail running poles play a crucial role in boosting efficiency, endurance, and control during off-road running. Scientifically, their benefits are well established — both biomechanically and metabolically — especially on steep ascents, technical descents, and long-distance efforts.
Biomechanical Benefits
Using poles reduces strain on the lower body by shifting some of the workload to the arms, shoulders, and core. This redistribution of force decreases joint stress and lowers ground impact, helping runners conserve leg strength over long distances. When every step counts, poles help delay fatigue and support better posture, especially during prolonged uphill sections.
Metabolic Effects
Poles increase total energy output, oxygen consumption, and heart rate — but they also lower perceived exertion on steep climbs and descents. Studies show that runners using poles often experience reduced muscle soreness, improved recovery, and higher overall speed in challenging terrain. The key trade-off: more cardiovascular effort in exchange for better muscular endurance.
The Trail Shark Grip System
Developed exclusively for LEKI trail running poles, the Trail Shark grip system is the first strap-and-grip solution engineered 100% for trail running. Refined through hundreds of 3D prototypes and tested by elite mountain athletes, Trail Shark offers:
Ultra-lightweight construction for speed and efficiency
Quick, secure click-in/out mechanism — even when wet, cold, or exhausted
Maximum power transfer during climbs
Fast release for rapid transitions on technical descents
It’s built to perform under real race conditions — when every second and every grip movement matters.
Finding the Right Pole Length
The general rule: when the pole tip touches the ground vertically, your elbow should form a 90° angle. For a more personalised fit, use the LEKI Pole Length Advisor.
Why Choose LEKI?
LEKI trail running poles are Made in Europe, built with lightweight, high-strength materials, and trusted by world-class athletes and national teams. Every model reflects decades of experience, continuous athlete feedback, and a focus on performance, comfort, and durability. With long-term availability of spare parts, LEKI poles are made to perform — and made to last.
