NEW 21/04/2017

All trekking poles perform the same functions:

• Reduce impact loads on feet and legs
• Using otherwise underused arms and shoulders to propel the body forward reducing the effort required from leg muscles
• Adding extra points of contact to the ground increasing stability and traction

Making an appropriate choice of model of pole that suits the size, weight, usage and preferences of the user will enable the most effective use of the poles, as well as being more pleasant to use and presenting fewer ownership issues.

As well as the information below we also have a general Frequently Asked Questions page on all aspects of LEKI Trekking and Nordic Walking Poles: FAQ

SMALLER USERS

Up to 170cm (5ft 7in) tall, particularly lady users with small hands.

These recommended poles are those models specifically made for smaller users. Most other poles can be used at smaller lengths and may be preferred due to a particular feature, such as grip type or budget limitations.

REGULAR USERS

160cm (5ft 3in) to 180cm (5ft 11in) and average build.

Some users may find the extra rigidity and toughness of poles designed for larger people may be worth the sacrifice of carrying extra weight.

Larger and Heavier Users
178cm (5ft 10in) and above particularly of heavier build or carrying large loads.

Users wanting a smaller and lighter pole may find the limitations of shorter maximum length of poles designed for smaller people to be acceptable.

ANTISHOCK

Probably THE big question when choosing a new pair of trekking poles. Do I need (or want) any form of antishock built in to my poles? The answer can only be: It is down to your personal preference.

Some walkers, after using a pole with antishock will not use a pole without it; some will not consider a pole that has it "on principal".

FOR:

• Antishock softens the contact with the ground particularly on hard, rocky or paved surfaces.
• Poles cannot (should not!) be placed gently on the ground, then slowly leant on as you walk forwards. This means, unless your pace is quite slow, the pole will be struck in to the ground. This can cause some people fatigue and pain in the wrists and elbows particularly on a long walk.

AGAINST:

• Antishock mechanisms cause a slight movement after the pole tip contacts the ground. This has an effect on the feel of the tip on the ground, reducing some users confidence on loose or slippery ground.
• Antishock adds to the weight and pack size of the pole.
• Antishock adds a potential point of failure to the poles (Although the latest DSS antishock in the pole tip has very little to go wrong).